Just days to the lunar new year, my weight has gone down to 75kg.... and this was after a bowl of nice bak chor mee and a mug full of ice kopi from my usual coastal pit stop!
I am feeling alot stronger now.. thanks to all that cross training...
Today's ride was unbelievably fast... I was able to bump up the TE factor above 4... and all of this.. during a bout of diahorrea... (too much of the mandarin oranges!!)
Very tired.. but satisfied.. CNY... have to control diet!! sigh!!
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