ok... push up log seems to be a lot harder... mainly because of the IPPT week last week... no time to concentrate on that...
Ok.. day 2... actually.. I feel that I am alot stronger.. even though I didnt follow the program, but I on and off will "knock it down"... 10 or 20 a day...
ok.. day 2... 7th Feb 2009
set 1 = 12
set 2 = 12
set 3 = 10
set 4 = 12
set 5 = 14
total = 60
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